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Welcome to Power Zone PHD |
 Power Zone is an individually designed program to assist in the development of strong mind skills for achieving personal bests in life.
Achieving your personal best involves a strong interplay between mind and body. The Power Zone is where you do your personal best. Dr. Steidinger believes that defining and understanding each individual’s Power Zone is accomplished through developing strong mind skills.
Whether in work, life situations or sports, individuals benefit from managing anxiety and applying focus to reach their goals. In all endeavors, mind skills are critical to growth and achievement.
Our services offered include:
- Peak Performance Training
- Lifestyle Consultation
- Personal Best Achievement Programs
- Transition Guidance
- Individual/Group/Team Consultation
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Power Zone in Practice:
- Being in your Power Zone
- Focus and Energy
- Goal Achievement
- Developing Positive Cognitive Strategies
- Confidence about Training and Abilities
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Dr Joan will be running in a three day (100K) stage race in Nepal October 1-3 to raise funds for a Nepal orphanage, Freedom Children's Welfare Center. Click on the button below to donate:
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